James Penkethman 1:00:00 row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
November 03, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 22 | 165 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 24 | 152 |
| 24:00.0 | 2,952m | 2:01.9 | 193 | 964 | 22 | 161 |
| 36:00.0 | 2,931m | 2:02.8 | 189 | 950 | 22 | 166 |
| 48:00.0 | 2,920m | 2:03.2 | 187 | 942 | 22 | 171 |
| 1:00:00.0 | 2,945m | 2:02.2 | 192 | 959 | 22 | 175 |
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Workout Graph
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