James Penkethman 10000m row
10,000m
Meters
48:17.3
Time
2:24.8
Pace
561
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
November 04, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 10,000m | 2:24.8 | 115 | 696 | 19 | 117 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 112 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 20 | 117 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 19 | 120 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 19 | 120 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 20 | 118 |
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Workout Graph
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