James Penkethman 10000m row
10,000m
Meters
43:17.5
Time
2:09.8
Pace
614
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
November 06, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 10,000m | 2:09.8 | 160 | 849 | 23 | 143 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 137 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 23 | 155 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 24 | 139 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 23 | 141 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 24 | 143 |
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Workout Graph
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