James Penkethman 10000m row
10,000m
Meters
39:45.2
Time
1:59.2
Pace
667
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 124 |
November 08, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.2 | 10,000m | 1:59.2 | 206 | 1010 | 23 | 172 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 169 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 23 | 173 |
| 8:01.0 | 8,000m | 2:00.2 | 201 | 992 | 23 | 177 |
| 8:00.8 | 10,000m | 2:00.2 | 202 | 993 | 24 | 181 |
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Workout Graph
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