James Penkethman 25000m row
25,000m
Meters
1:52:19.3
Time
2:14.7
Pace
1486
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 7 |
| Stroke Count | 2371 |
| Drag Factor | 123 |
November 09, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:19.3 | 25,000m | 2:14.7 | 143 | 791 | 7 | 131 |
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 21 | 131 |
| 1:04:00.0 | 10,000m | 6:24.0 | 6 | 321 | 1 | |
| 22:29.9 | 15,000m | 2:14.9 | 142 | 789 | 21 | 131 |
| 1:04:00.0 | 20,000m | 6:24.0 | 6 | 321 | 1 | |
| 22:29.9 | 25,000m | 2:14.9 | 142 | 789 | 21 | 131 |
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Workout Graph
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Time Meters Pace Watts Cal/Hr S/M
1:52:19.3 25,000m 2:14.7 143 791 21 132
22:29.9 5,000m 2:14.9 142 789 21 131
22:28.8 10,000m 2:14.8 143 790 21 130
22:27.6 15,000m 2:14.7 143 790 21 133
22:27.0 20,000m 2:14.7 143 790 21 137
22:26.1 25,000m 2:14.6 144 791 22 132