James Penkethman 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
593
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 123 |
November 10, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 21 | 130 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 131 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 135 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 21 | 129 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 21 | 127 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 21 | 132 |
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Workout Graph
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