James Penkethman 10000m row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
626
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 125 |
November 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 22 | 140 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 137 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 139 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 22 | 137 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 22 | 143 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 22 | 146 |
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Workout Graph
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