James Penkethman 10000m row
10,000m
Meters
44:58.2
Time
2:14.9
Pace
591
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 124 |
November 12, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000m | 2:14.9 | 143 | 790 | 20 | 129 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | 124 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 20 | 126 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 21 | 130 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 21 | 131 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 22 | 134 |
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Workout Graph
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