James Penkethman 10000m row
10,000m
Meters
42:00.3
Time
2:06.0
Pace
631
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 122 |
November 13, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000m | 2:06.0 | 175 | 901 | 22 | 146 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 137 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 143 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 23 | 149 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 23 | 153 |
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Workout Graph
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