James Penkethman 21097m row
21,097
Meters
1:26:06.1
Time
2:02.4
Pace
1370
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1971 |
| Drag Factor | 126 |
November 15, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:06.1 | 21,097 | 2:02.4 | 191 | 956 | 1370 | 22 | 166 |
| 17:41.8 | 4,300 | 2:03.4 | 186 | 940 | 277 | 23 | 156 |
| 17:41.1 | 8,600 | 2:03.3 | 186 | 941 | 277 | 22 | 160 |
| 17:38.0 | 12,900 | 2:03.0 | 188 | 946 | 278 | 23 | 166 |
| 17:29.5 | 17,200 | 2:02.0 | 193 | 962 | 280 | 23 | 171 |
| 15:35.8 | 21,097 | 2:00.0 | 202 | 995 | 258 | 24 | 178 |
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Workout Graph
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