James Penkethman 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 17, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 23 | 143 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 141 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 146 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 144 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 147 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 141 |
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Workout Graph
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