James Penkethman 30000m row
30,000m
Meters
2:19:42.3
Time
2:19.7
Pace
1768
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 2823 |
| Drag Factor | 124 |
November 20, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:42.3 | 30,000m | 2:19.7 | 128 | 741 | 20 | 129 |
| 27:00.5 | 6,000m | 2:15.0 | 142 | 789 | 20 | 131 |
| 29:08.9 | 12,000m | 2:25.7 | 113 | 689 | 19 | 130 |
| 28:25.4 | 18,000m | 2:22.1 | 122 | 719 | 20 | 125 |
| 27:21.9 | 24,000m | 2:16.8 | 137 | 770 | 21 | 125 |
| 27:45.5 | 30,000m | 2:18.7 | 131 | 750 | 21 | 134 |
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Workout Graph
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