James Penkethman 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
November 26, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 22 | 160 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 149 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 153 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 162 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 163 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 174 |
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Workout Graph
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