James Penkethman v5:00/2:00r...5 row
11,368m
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
167
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,652m |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
November 27, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,368m | 1:58.7 | 209 | 1019 | 22 | 167 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 158 | |
| r: 2:00 | 414m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 166 | |
| r: 2:00 | 277m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 22 | 168 | |
| r: 2:00 | 164m | ||||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | 169 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 174 | |
| r: 2:00 | 335m | ||||||
| r1,284m |
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Workout Graph
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