James Penkethman 42195m row
42,195m
Meters
3:14:20.2
Time
2:18.1
Pace
2491
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 4001 |
| Drag Factor | 124 |
November 30, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14:20.2 | 42,195m | 2:18.1 | 133 | 756 | 20 | 146 |
| 38:07.7 | 8,500m | 2:14.5 | 144 | 794 | 20 | 137 |
| 39:19.4 | 17,000m | 2:18.7 | 131 | 750 | 19 | 138 |
| 39:14.8 | 25,500m | 2:18.5 | 132 | 753 | 20 | 143 |
| 40:25.4 | 34,000m | 2:22.6 | 121 | 714 | 21 | 156 |
| 37:12.9 | 42,195m | 2:16.2 | 138 | 776 | 24 | 159 |
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Workout Graph
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