James Penkethman 25000m row
25,000m
Meters
1:48:15.3
Time
2:09.9
Pace
1554
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 2341 |
| Drag Factor | 123 |
December 07, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:15.3 | 25,000m | 2:09.9 | 160 | 849 | 21 | 150 |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 21 | 134 |
| 22:19.1 | 10,000m | 2:13.9 | 146 | 801 | 20 | 149 |
| 21:20.1 | 15,000m | 2:08.0 | 167 | 874 | 21 | 156 |
| 21:13.0 | 20,000m | 2:07.3 | 170 | 883 | 22 | 155 |
| 21:03.5 | 25,000m | 2:06.3 | 174 | 897 | 23 | 156 |
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Workout Graph
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