James Penkethman 2500m row
2,500m
Meters
10:03.7
Time
2:00.7
Pace
162
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 125 |
December 10, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 24 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 136 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 | 147 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 24 | 152 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 155 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 159 |
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Workout Graph
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