James Penkethman 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
December 10, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 146 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 148 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 22 | 147 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 143 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 147 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 146 |
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Workout Graph
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