James Penkethman 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 124 |
December 11, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 23 | 168 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 158 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 164 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 170 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 174 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.