James Penkethman 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 128 |
December 17, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 21 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 21 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 21 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 22 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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