James Penkethman 10000m row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 127 |
December 20, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 23 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 23 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 22 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 23 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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