James Penkethman 21097m row
21,097m
Meters
1:29:51.1
Time
2:07.7
Pace
1312
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 2122 |
| Drag Factor | 125 |
December 21, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:51.1 | 21,097m | 2:07.7 | 168 | 877 | 23 | 151 |
| 18:20.4 | 4,300m | 2:07.9 | 167 | 875 | 23 | 146 |
| 18:19.8 | 8,600m | 2:07.8 | 167 | 875 | 23 | 149 |
| 18:18.2 | 12,900m | 2:07.6 | 168 | 878 | 24 | 153 |
| 18:16.5 | 17,200m | 2:07.5 | 169 | 881 | 25 | 157 |
| 16:36.1 | 21,097m | 2:07.8 | 168 | 877 | 24 | 154 |
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Workout Graph
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