James Penkethman 15003m row
15,003m
Meters
1:05:20.4
Time
2:10.6
Pace
918
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1470 |
| Drag Factor | 125 |
December 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.4 | 15,003m | 2:10.6 | 157 | 840 | 22 | 140 |
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 21 | 139 |
| 21:40.4 | 10,000m | 2:10.0 | 159 | 847 | 22 | 147 |
| 21:50.4 | 15,000m | 2:11.0 | 156 | 835 | 24 | 138 |
| 0:02.0 | 15,003m | 5:33.3 | 9 | 332 | 0 | 137 |
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Workout Graph
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