James Penkethman 3000m row
3,000m
Meters
12:46.0
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 123 |
January 03, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 24 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 25 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 24 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 24 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 24 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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