James Penkethman 4000m row
4,000m
Meters
17:10.2
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 123 |
January 04, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 22 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 24 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 22 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 22 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 23 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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