James Penkethman 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
January 05, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 150 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 165 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 159 |
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Workout Graph
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