James Penkethman 6000m row
6,000m
Meters
25:27.0
Time
2:07.2
Pace
373
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 127 |
January 06, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 23 | 147 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 25 | 135 |
| 5:07.7 | 2,400m | 2:08.2 | 166 | 871 | 23 | 151 |
| 5:03.5 | 3,600m | 2:06.4 | 173 | 895 | 24 | 148 |
| 5:03.2 | 4,800m | 2:06.3 | 174 | 897 | 23 | 152 |
| 5:02.4 | 6,000m | 2:06.0 | 175 | 902 | 23 | 153 |
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Workout Graph
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