James Penkethman 7000m row
7,000m
Meters
29:43.1
Time
2:07.3
Pace
436
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
January 07, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 7,000m | 2:07.3 | 169 | 883 | 24 | 151 |
| 5:56.8 | 1,400m | 2:07.4 | 169 | 882 | 25 | 139 |
| 5:56.8 | 2,800m | 2:07.4 | 169 | 882 | 24 | 148 |
| 5:56.8 | 4,200m | 2:07.4 | 169 | 882 | 24 | 152 |
| 5:56.7 | 5,600m | 2:07.3 | 169 | 882 | 24 | 156 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 25 | 160 |
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Workout Graph
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