James Penkethman 8000m row
8,000m
Meters
33:46.3
Time
2:06.6
Pace
501
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 128 |
January 08, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.3 | 8,000m | 2:06.6 | 172 | 893 | 24 | 148 |
| 6:41.1 | 1,600m | 2:05.3 | 178 | 911 | 25 | 135 |
| 6:48.1 | 3,200m | 2:07.5 | 169 | 880 | 24 | 145 |
| 6:48.0 | 4,800m | 2:07.5 | 169 | 881 | 24 | 155 |
| 6:45.0 | 6,400m | 2:06.5 | 173 | 894 | 24 | 154 |
| 6:44.0 | 8,000m | 2:06.2 | 174 | 898 | 24 | 154 |
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Workout Graph
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