James Penkethman 9000m row
9,000m
Meters
39:52.2
Time
2:12.9
Pace
543
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 128 |
January 09, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 9,000m | 2:12.9 | 149 | 813 | 24 | 138 |
| 7:49.0 | 1,800m | 2:10.2 | 158 | 844 | 25 | 134 |
| 7:51.7 | 3,600m | 2:11.0 | 156 | 835 | 25 | 140 |
| 8:14.1 | 5,400m | 2:17.2 | 135 | 765 | 24 | 141 |
| 7:54.2 | 7,200m | 2:11.7 | 153 | 827 | 25 | 142 |
| 8:03.1 | 9,000m | 2:14.1 | 145 | 798 | 26 | 133 |
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Workout Graph
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