James Penkethman 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 129 |
January 10, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 22 | 129 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 | 130 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 134 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 | 131 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 | 131 |
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Workout Graph
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