James Penkethman 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
January 10, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 25 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 135 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 146 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 143 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 153 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 161 |
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Workout Graph
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