James Penkethman 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 129 |
January 11, 2024 11:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 25 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 26 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 26 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 25 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 25 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 24 |
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3000m
app.erg.zone