James Penkethman 4993m row
4,993m
Meters
21:34.0
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 129 |
January 11, 2024 12:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,993m | 2:09.5 | 161 | 853 | 24 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:16.1 | 4,993m | 2:08.9 | 163 | 861 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4993m
app.erg.zone