James Penkethman 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 12, 2024 21:50:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 22 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 23 |
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5000m
app.erg.zone