James Penkethman 13000m row
13,000m
Meters
58:06.0
Time
2:14.0
Pace
775
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 126 |
January 13, 2024 21:36:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.0 | 13,000m | 2:14.0 | 145 | 799 | 23 | 138 |
| 11:42.0 | 2,600m | 2:15.0 | 142 | 789 | 24 | 137 |
| 11:37.0 | 5,200m | 2:14.0 | 145 | 800 | 23 | 139 |
| 11:36.6 | 7,800m | 2:13.9 | 146 | 801 | 23 | 138 |
| 11:35.9 | 10,400m | 2:13.8 | 146 | 802 | 24 | 141 |
| 11:34.5 | 13,000m | 2:13.5 | 147 | 805 | 23 | 140 |
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13,000
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