James Penkethman 7000m row
7,000m
Meters
28:56.1
Time
2:04.0
Pace
446
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 125 |
January 14, 2024 10:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.1 | 7,000m | 2:04.0 | 184 | 931 | 25 | 158 |
| 5:47.2 | 1,400m | 2:04.0 | 184 | 931 | 27 | 152 |
| 5:47.2 | 2,800m | 2:04.0 | 184 | 931 | 25 | 159 |
| 5:47.2 | 4,200m | 2:04.0 | 184 | 931 | 25 | 158 |
| 5:47.3 | 5,600m | 2:04.0 | 183 | 931 | 25 | 158 |
| 5:47.2 | 7,000m | 2:04.0 | 184 | 931 | 25 | 164 |
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7000m
app.erg.zone