James Penkethman 15000m row
15,000
Meters
1:06:55.4
Time
2:13.8
Pace
896
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1643 |
| Drag Factor | 125 |
January 15, 2024 11:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:55.4 | 15,000 | 2:13.8 | 146 | 802 | 896 | 24 | 140 |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 181 | 24 | 137 |
| 13:23.8 | 6,000 | 2:13.9 | 146 | 801 | 179 | 25 | 140 |
| 13:23.0 | 9,000 | 2:13.8 | 146 | 802 | 178 | 24 | 140 |
| 13:22.9 | 12,000 | 2:13.8 | 146 | 802 | 179 | 25 | 143 |
| 13:21.5 | 15,000 | 2:13.5 | 147 | 805 | 179 | 24 | 142 |
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15,000m
app.erg.zone