James Penkethman 10000m row
10,000m
Meters
44:36.6
Time
2:13.8
Pace
596
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
January 16, 2024 06:43:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 25 | 128 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 133 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 24 | 132 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 24 | 129 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 24 | 131 |
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10,000m
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