James Penkethman 6000m row
6,000m
Meters
24:14.8
Time
2:01.2
Pace
393
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 123 |
January 16, 2024 19:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.8 | 6,000m | 2:01.2 | 196 | 976 | 25 |
| 5:03.2 | 1,200m | 2:06.3 | 174 | 897 | 26 |
| 4:56.5 | 2,400m | 2:03.5 | 186 | 938 | 25 |
| 4:45.1 | 3,600m | 1:58.7 | 209 | 1018 | 26 |
| 4:49.8 | 4,800m | 2:00.7 | 199 | 984 | 25 |
| 4:40.2 | 6,000m | 1:56.7 | 220 | 1056 | 26 |
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6000m
app.erg.zone