James Penkethman 12000m row
12,000m
Meters
54:33.1
Time
2:16.3
Pace
707
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
January 17, 2024 08:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.1 | 12,000m | 2:16.3 | 138 | 774 | 24 | 136 |
| 11:18.7 | 2,400m | 2:21.3 | 124 | 726 | 24 | 132 |
| 10:54.1 | 4,800m | 2:16.2 | 138 | 776 | 25 | 133 |
| 10:48.8 | 7,200m | 2:15.1 | 142 | 787 | 25 | 139 |
| 10:47.3 | 9,600m | 2:14.8 | 143 | 791 | 25 | 139 |
| 10:44.1 | 12,000m | 2:14.1 | 145 | 798 | 26 | 139 |
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12,000m
app.erg.zone