James Penkethman 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 123 |
January 17, 2024 21:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 25 | 135 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 126 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 135 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 139 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 141 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone