James Penkethman 12000m row
12,000m
Meters
50:36.3
Time
2:06.5
Pace
755
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 124 |
January 18, 2024 11:53:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.3 | 12,000m | 2:06.5 | 173 | 894 | 24 | 144 |
| 9:55.2 | 2,400m | 2:04.0 | 184 | 931 | 27 | 145 |
| 9:58.8 | 4,800m | 2:04.7 | 180 | 920 | 25 | 143 |
| 10:15.3 | 7,200m | 2:08.1 | 166 | 871 | 24 | 145 |
| 10:14.7 | 9,600m | 2:08.0 | 167 | 873 | 24 | 147 |
| 10:12.3 | 12,000m | 2:07.5 | 169 | 880 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,000m
app.erg.zone