James Penkethman 6000m row
6,000m
Meters
27:01.5
Time
2:15.1
Pace
358
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 124 |
January 18, 2024 21:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,000m | 2:15.1 | 142 | 788 | 23 | 130 |
| 5:11.9 | 1,200m | 2:09.9 | 159 | 848 | 25 | 134 |
| 5:11.7 | 2,400m | 2:09.8 | 160 | 849 | 25 | 136 |
| 5:11.5 | 3,600m | 2:09.7 | 160 | 850 | 24 | 135 |
| 5:51.6 | 4,800m | 2:26.5 | 111 | 683 | 22 | 118 |
| 5:34.8 | 6,000m | 2:19.5 | 129 | 743 | 24 | 130 |
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6000m
app.erg.zone