James Penkethman 19000m row
19,000m
Meters
1:25:39.3
Time
2:15.2
Pace
1124
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 2070 |
| Drag Factor | 127 |
January 19, 2024 22:34:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.3 | 19,000m | 2:15.2 | 141 | 786 | 24 | 135 |
| 16:13.5 | 3,800m | 2:08.0 | 167 | 873 | 25 | 141 |
| 17:09.5 | 7,600m | 2:15.4 | 141 | 784 | 23 | 134 |
| 17:31.2 | 11,400m | 2:18.3 | 132 | 755 | 24 | 132 |
| 17:22.1 | 15,200m | 2:17.1 | 136 | 767 | 24 | 133 |
| 17:23.1 | 19,000m | 2:17.2 | 135 | 765 | 25 | 137 |
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19,000m
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