James Penkethman 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
614
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
January 20, 2024 10:36:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 25 | 145 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 26 | 148 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 26 | 143 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 25 | 142 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 25 | 150 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 25 | 145 |
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10,000m
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