James Penkethman 10000m row
10,000m
Meters
43:16.2
Time
2:09.8
Pace
613
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
January 20, 2024 21:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.2 | 10,000m | 2:09.8 | 160 | 850 | 24 | 135 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 135 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 24 | 138 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 24 | 137 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 25 | 132 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 25 | 134 |
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10,000m
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