James Penkethman 12815m row
12,815m
Meters
58:34.1
Time
2:17.1
Pace
751
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 123 |
January 21, 2024 17:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.1 | 12,815m | 2:17.1 | 136 | 767 | 25 | 138 |
| 11:41.8 | 2,600m | 2:14.9 | 142 | 790 | 27 | 135 |
| 11:55.7 | 5,200m | 2:17.6 | 134 | 762 | 25 | 137 |
| 12:07.2 | 7,800m | 2:19.8 | 128 | 740 | 25 | 139 |
| 11:54.9 | 10,400m | 2:17.4 | 135 | 763 | 26 | 137 |
| 10:54.6 | 12,815m | 2:15.5 | 141 | 783 | 25 | 143 |
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12,825m
app.erg.zone