James Penkethman 100m row
100m
Meters
0:40.7
Time
3:23.5
Pace
5
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 117 |
January 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 35 | 106 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 35 | 106 |
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Workout Graph
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