James Penkethman 12500m row
12,500m
Meters
56:10.8
Time
2:14.8
Pace
743
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 123 |
January 22, 2024 06:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 12,500m | 2:14.8 | 143 | 791 | 26 | 132 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 27 | 135 |
| 11:14.8 | 5,000m | 2:14.9 | 142 | 790 | 26 | 134 |
| 11:14.3 | 7,500m | 2:14.8 | 143 | 791 | 26 | 132 |
| 11:13.6 | 10,000m | 2:14.7 | 143 | 792 | 26 | 132 |
| 11:12.9 | 12,500m | 2:14.5 | 144 | 794 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,500m
app.erg.zone